Journal Prompt 3

Minimalist 21st Birthday Card.jpg

A CHANCE FOR REFLECTION ON HOW HOW YOU HONOUR AND PUNISH YOUR BODY. THERE IS CONSTANT AND SUBSTANTIAL PRESSURE TO BE “HEALTHY”. BUT SO MANY OF THE PRACTICES OUT THERE REALLY AREN’T ABOUT SERVING YOUR UNIQUE NEEDS BUT ABOUT STICKING WITH THE STATUS QUO. *cough* consumerism, eurocentric beauty ideals, fatphobia *cough*.

Adaptation inspired by Alex Mazerolle Founder of Girlvana Yoga and Ladyvana