Think of a time when you didn’t feel like yourself. When you showed up with anger, stress, or fear. What did you do to restore yourself? Write a list, so that no matter what life throws at you, you have the tools to recover, anywhere, anytime.
had a nap to restart
separated myself into another room to just breathe, cry, wash my face…
texted out all my thoughts to a friend sometimes I send them and sometimes I don’t
tap my foot over and over as a distraction
screamed in the car after like the person was still there or before I met them
ate or had something to drink
shake my hands and fingers
close my eyes
remind myself that things are not linear
essentials oil deep breaths
From “108 days of mindfulosophy” - Lululemon 2018