Summer Hikes Series 2017
Whyte Lake, The Chief, Lindeman Lake, Dog Mountain
Yoga extends past the mat.
While many of us have become familiar with all the variations and reiterations of the physical asana practice offered within a studio space, it's sometimes refreshing to remember that yoga carries into our everyday lives.
Nature has it's own way of creating a meditative space. We connect to our breath with its fresh air, we separate from our busy lives and turn inward, our focus to one foot in front of the other.