Summer Hike Series 2019
Garibaldi Lake, NorVan Falls, Big Cedar & Kennedy Falls, Hollyburn Mountain
Yoga extends past the mat.
While many of us have become familiar with all the variations and reiterations of the physical asana practice offered within a studio space, it's sometimes refreshing to remember that yoga carries into our everyday lives.
Nature has it's own way of creating a meditative space. We connect to our breath with its fresh air, we separate from our busy lives and turn inward, our focus to one foot in front of the other.