Journaling can help relieve stress, boost your memory, inspire creativity.
For me journaling is about getting all of those whirling thoughts just out on to the paper so I can see them, reflect on those thoughts, and then maybe start to make sense out of them.
Some people are able to just free thought journal, but for a lot of people that seems like a daunting task and don’t know where to start, so I’ve decided to start to put together some of my favourite journal prompts to help with the process!
Along with each prompt I will also give my answers to the questions. A little transparency to feel a little less alone in those moments and to give another perspective to reflect on.
These journal prompts will also be released through my IG stories and I would love it if you would tag me (@brittanyginnever) in any of your responses!