WORKSHOPS

YOGA + MASSAGE

Yoga is a place to find contentment, connection, and belonging, both within yourself and within community. Restorative touch is not about “fixing” or changing, but rather we’ll steps outside the conventional yoga experience to give you that extra support in a hip opener or a comforting touch in child's pose, to remind you that you are okay, and you are not alone (or to remind you that your partner may not be the best at back rubs, but that's okay because you found us!). 

This class exists to explore the big stuff. The big stuff that is all that stuff that sometimes we just can't seem to get out of our heads, or that we're just not ready to share out loud, but the moment someone gives you a hug, or even a hand on the shoulder, you can't help but feel all of that "stuff" well to the surface. You feel a little lighter, a little of the load of life lifted. It exists to see people beyond the “poses” and to dive into conversations around consent and the practice of yoga.

Much of what we have learned and can’t wait to share with you in these classes has come from the hands on training, certification, and mentorship of Ashley Brodeur and her company The Feelosophy, as well as my continued education and experience in the practice and teaching of yoga.